W.I.S.E Gals... Women improving sport endurance
From this small group of dedicated gals will be born a greater ability to know what to do, when to do it and how to do it. From the masses of recreationalists and athletes I see a tendency for redundancy. They click into their bindings, sit on their bike seat or strap on some gear for the same kind of workout at the same intensity. At the end of the season, they look back and wonder why nothing has changed much, if at all, from all the other seasons that have come and gone.
I am going to challenge the W.I.S.E. athletes to commit themselves to the challenge that is competition. For some this will mean gearing up for one race and believing they will have the stamina to finish it. For others this will mean finally being a contender to win their age group, gender field or the whole dang race. Each will be pushed to meet goals in a fun and meaningful way throughout each week backed by the support of myself and the other women.
There is an entire picture to be painted surrounding nordic skiing; proper waxing, nutritional support for the body and mind, strength training, cardio vascular training, mental confidence, recovery boosting, and of course enjoyment. “Enjoy Winter,” what more is it really about when we break down our goals for the next couple of months? Be inspired and join me in making your next fitness outing something more than you ever thought possible.
Sign up here for my on-going classes with local women. Together we will improve
your endurance, flexibility, strength, nutrition and mental fortitude.
Each session: 1hr 30min. Actual workout time: 1hr 15min.
Group meets twice weekly.
Email and join us for a free trial workout.
Drop in fee is $15 or 10 punch pass for $120
Sessions begin in Jan. of 2015 in Crested Butte, CO