"We need sport and physical exercise to help our souls be victorious over the weaknesses of our bodies"  Robert Feeney

With over 25 years of training and racing experience including Olympic and World Championship Teams, you can be assured of a varied and diverse approach, which will provide you with the ultimate training plan and coaching. Below you will find a plan for someone just beginning or someone tweaking their current way of doing things for peak performance. Together we will start down the path of setting goals and implementing training routines. By working closely with a fitness coach you have better chances of staying the course and ending up with the results you want!  

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Runner's Training - MULTI-SPORT TRAINING -XC Skiing - Mountain Biking - Road Biking - Triathlon

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seasonal intensive, any endurance sport- 3 months or more

This programming is for you, the serious athlete, who is ready to commit to a season of training their body, mind and soul. You have the time to devote to training and are already to get more motivated and focused. This will give you that final push or edge, which you've been missing. Together we can achieve your goals through personal monitoring of progress. You will reach peak shape just in time if your plan is to *race. I will give you the tools to recover from each training session and keep you fresh and healthy. This program could change your physical care routine forever! Contact me for specifics and custom pricing. 970-209-4823  or email me here. 

*optional

Includes the following:

• Initial phone consultation and evaluation, bi-weekly check-in
  Frequent and personal interaction and coaching
• Video analysis 
• Fitness lifestyle makeover,
• Elite insider tips and tricks
• In-depth review of resources available, setting of goals