1. Always try to set up a Time, Person and Place
Sometimes you can be your own person, in your own good time, in any place. For those times when the motivation isn't there, it only makes sense to invite someone else into the mix. Maybe it's asking your husband to come home :30 minutes early to kick you out the door with your girlfriend for a :45 min. fun run or have two friends over for a circuit strength workout in your basement or backyard while the kids play and you fellowship. We can even take the kids with us using the amazing tow and push apparatuses we all should own.
2. Set Your Things Out
Lay out all the necessary accouterments so you have them to help lure you into your goal. Staring at a pile of running clothes and shoes all day will speak to you at the level of your intention. Don't go for "out of sight out of mind." Another best practice is to put them on and wear them until it happens. You can only take them off once they stink from activity. Act ready to get sweaty!
3. Do a Familiar Routine or Route
If you really need to knock the effort down to make it happen, choose an all familiar route or group of exercises so you can better accomplish the task in your very budgeted timeframe. No one will fault you if it's where you've run before or that it's the same Tabata High Intensity Intervals that you did in your back yard last week. The point is that you are going to make it happen because it's measured and specific.
4. Reward Yourself With Something
Wait...this needs a little qualifying. I definitely didn't mean food! You can use this technique to bait yourself into action. Tell yourself you're gong to do Core on the Floor for :15 minutes solid before that shower making sure your sweaty and ready to clean up. Tell yourself to postpone on something you WANT to do to make room for something you NEED to do. Yes, I can get a movie for family movie night, but it'll be an extra :30 minutes cause I'm gonna ride my bike to and from the Red Box.
Did you really think I was going to forget the last one? Actually, I just wanted to separate it from the others for a dramatic pause. We really need to be grateful for what our bodies can do. We need to hold onto the feeling of accomplishment, dignity and re-creation which happens during exercise to help motivate ourselves again and again. Not everyone can enjoy exercise and to the same extent. It is a necessary good as we seek to help our mind search for and communicate Truth. Would that we were attracting others because we exhibit discipline and character surrounding our exercise habits. Rejoice that you have bodily freedom and seek more abundance in health by getting out regularly. Turn your fitness into witness if even only to your spouse and kids.